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The easiest method of maintaining good dental hygiene is brushing, but it's simple to forget to brush or lose the habit. If you neglect to brush your teeth, bacteria and food particles may accumulate and cause gum disease, tooth decay, and other issues. 5 Ways to Practice Good Oral Hygiene Every Day Brushing at least twice a day may be advised by your dentist. Once before bed to get rid of the day's plaque accumulation and once in the morning to get rid of bacteria that have accumulated over the night. For efficient plaque removal, brush in circular strokes for at least two minutes.